Lean in 15 - The Shape Plan: 15 minute meals with workouts to build a strong, lean body
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Details for Lean in 15 - The Shape Plan: 15 minute meals with workouts to build a strong, lean body
The second book from the man who wants you to eat more (and exercise less!).
About the Author
Joe Wicks, aka The Body Coach, has helped tens of thousands of people achieve new levels of fitness and fat loss with his 90 Day Shift, Shape and Sustain programme and his Instagram account. Joe has a BSc (Hons) in Sports Science from St Mary's University, is a REPS (Register of Exercise Professionals) Level Three personal trainer and is an advanced boxing coach. He is also the author of the record-breaking bestseller Lean in 15 - The Shift Plan.