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Cooking for Family and Friends: 100 Lean Recipes to Enjoy Together

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Book Description

Who said working out was all work and no play? Eat more. Build muscle. Burn fat. Get social.

About the Author

Joe Wicks, aka The Body Coach, has helped countless people achieve new levels of fitness and fat loss with his 90 Day Shift, Shape and Sustain programme and his Instagram account. He is also the author of Lean in 15 - The Shift Plan, Lean in 15 - The Shape Plan and Lean in 15 - The Sustain Plan.

 
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